This is a great option when we JUST NEED CHOCOLATE CAKE!!! Being Gluten free, raw sugar free and dairy free it’s a winner in my eyes. I have written up the chocolate bean cake recipe using a Thermomix , however a good blender will do the trick as long as the dates aren’t too hard…
The Dark Cloud When a dark cloud looms inside of us, do we open our senses there and then to understand it’s purpose or do we just distract ourselves? How do we know what is best? What My Body Told Me I had to laugh (and cry) the other morning. On my walk, I had…
“Ooooh the pain” she gasped clenching her stomach. She inhaled softly and slowly. She briefly paused at the top of her breath to open up her senses. It was her heart. She released her breath outward in an understanding sigh. The next breath came in at a sprint. It filled her whole lungs until her…
Is “How am I” useful? How is this question useful? Have you ever really asked yourself “How am I?”. I would like to share my personal experience of how powerful this question can be… I was on my walk the other morning and it dawned on me I hadn’t asked myself recently “How am I?”…
When anger shuts and locks my jaw down, my brow furrows and I feel a dark thunder cloud forming over my head, what do I choose? Will I choose to let it continue to build and blacken the whole sky until the Heavens release the Kraken of a storm overhead? Or… Will I choose to…
Greetings and Salutations! I do so love using this greeting, it is from Demolition Man film from years ago with Sandra Bullock. I realise this is very apt because her Character in the film is very innocent, with a sense of adventure. After all, isn’t that the essence of children when they are allowed to…
Welcome to part 2 of conquering those grief gremlins. Relaxing into the moment… Because August is my special birth month, I invite you to take a moment, and sit yourself down with me. I ask you to invite the power of the lion and lioness into your awareness, filling you up. To feel the power…
Those little Grief Gremlins… Beep beep… beep beep… my brain ignores it, it can wait… Sniff sniff… my brain fleetingly smells it, but continues to ignore it… Sniff sniff… my brain overrides the smell… Sniff sniff… its too late… My eyes well up as thoughts of wasting high quality ingredients, my time and effort in…
“LOOK DOWN!” he pleaded. “OK, OK, I got this, give me a chance” came the exasperated reply. It’s Storytime… Once upon a time there lived a carpenter in a far away land. He toiled away from dawn to dusk creating, mending and fixing. One day, he found himself in mid strike. His axe was raised…
It’s playtime… I am going about my daily activities, when out of the corner of my eye something catches my eye. I stop, I listen to this inner guidance system showing me something to pay attention to. I turn my head & look towards the object. I make a decision there and then to try…
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